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Destress and Reconnect With Yourself During the Holidays

As we enter into this busy time of the year, it’s easy to get caught up in all the stresses of the holiday season, striving to make sure everyone is happy and everything needs to be perfect.

As a result, we're left feeling overwhelmed and disconnected from ourselves and others. It’s especially important that we make time to take care of ourselves.

Join us for a special evening of refilling our cup with connection, reflection, and gentle yoga.

  • You will be led through exercises that will help you to let go and surrender those things that are sucking your energy and joy.

  • You will learn essential tools for treating yourself in a kind and compassionate way.

  • You will leave feeling restored, calmer and more deeply connected to yourself.

Cost: $35

Register here

Led by: 

Sheryl Gould

Sheryl Gould has been coaching moms for over 15 years, she is a Parenting Expert, author of the upcoming book “You’re Not Crazy, You’re Not A Bad Parent, and No Your Teen Doesn’t Really Hate You’ and the Founder of Moms of Tweens, a national organization that has grown to over 13,000 in the last two years.

Sheryl loves supporting moms through her weekly MOTTS groups; local and online, public speaking, writing, and leading interactive parenting workshops. Sheryl's mission for Moms of Tweens and Teens is to provide moms in every city nationwide, with a non-judgmental and compassionate place to share the struggles and triumphs of raising teens and tweens.

Stephanie Bersh 

Stephanie Bersh is a registered yoga teacher with the Yoga Alliance, and a facilitator of the Embody Love Movement (ELM).  She teaches group and private yoga classes, helping bodies heal through movement, breath, and meditation. As an ELM facilitator, Stephanie leads workshops teaching women how to find kindness and compassion for themselves . She is especially passionate about bringing moms together and creating community and a safe space for women to connect with each other.

If you have any questions please contact