Need some Peace of Mind? Come check out our weekly guided group meditation sessions. We use basic secular mindfulness meditation to relax, get centered and share the experience with a group of like-minded individuals. Open to anyone who has a personal practice or is interested in learning more about meditation and mindfulness.
Yoga mats, blankets, back jacks and chairs are available. Bring a meditation cushion if you prefer.
Please visit The North Shore Sangha meetup.com page for more detailed information.
Love offerings accepted graciously.