This 6-week Experience in Mindfulness class delves into this life changing practice (incorporating much of the 8-week MBSR program).
We will learn, develop and incorporate mindfulness practices into everyday life, using meditation, awareness and gentle movement. Learn tools to reduce stress and live with greater ease, strength and resilience. Improve your sense of clarity, balance and calm while learning self-care practices of mindfulness.
This course will be taught by Angela Thomas, MS, FNP, AHN-C (Certified MBSR teacher)
Tuesdays: April 24-May 29
The class provides instruction, practice, workbook and recordings of meditation practices.
Registration Required – Space is Limited.
To register and receive the application and information, and to set up a pre-program orientation contact Angela at email@example.com, or (773)454-2644.