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Get "Mindful" This May

Feeling overwhelmed, stressed out, a bit bummed, anxious or just want to learn more about living Mindfully?  What’s “Mindfulness” have to do with this?  Extensive research and personal experiences are exponentially validating that mindfulness practices help! 
 
Did you know that May is Mental Health Month?
No time like the present to be present!
 
Mindfulness:  Bringing awareness to this present moment to things as they are without judgment and with kindness
 
Please join us as we take a deep dive into the practices to learn the fundamentals and tools, build resilience, improve quality of life and reduce stress! 

4-Week program on Tuesday evenings, 6:30 PM - 8:30 PM.

The class provides instruction, practice, workbook and recordings of meditation practices.

Fee: $160

Please email Angela Thomas to secure your spot or with questions or call 773-454-2644.