Meet the Founders
Aileen is a career & life transition coach, speaker, blogger and entrepreneur. She has experience coaching individuals and teams within Big 4 Management Consulting, Fortune 500 and start-up environments. Known for her authentic and engaging public speaking style, Aileen enjoys sharing content that inspires audiences toward positive action. She is a self-described “wellness junkie” with a passion for holistic wellness and its impact on individuals in transition. Aileen “works to live” to spend time with her three children – Brady, Elliott, and Kellan – and her Golden Retriever, Stevie. The Well North Shore is a lifelong dream come true.
Favorite book, author, podcast, and/or quote: Book: Way of the Peaceful Warrior by Dan Millman; Podcast: A Lively Adventure (Jess Lively) & Thrive Global Podcast; Quote: “Peace is only a thought away.” - Jill Bolte Taylor.
Ask me about: Career transitions, individual coaching services and pursuing wellness.
connect with Aileen
The Well North Shore fulfills Cindy’s passion to bring together health, wellness and spirituality in one unique and complete center. Cindy strives to live a balanced life, which means incorporating whole nutrition, meditation, exercise, yoga, socializing in a book group or attending lectures about health & wellness or personal development & growth on a regular basis. It’s not always easy to do, especially as a mother of three active daughters, which is why Cindy was inspired to co-found The Well North Shore – it’s a sanctuary for her personally and the community. In her former life as an advertising executive and marketing & public relations professional, Cindy gained broad and valuable experience executing business strategies. A native to the area, Cindy loves calling Chicago home, but also feels equally at home in southern California.
Favorite book, author, podcast, and/or quote: Book: The Book of Awakening by Mark Nepo, The Untethered Soul by Michael Singer and A New Earth by Eckhart Tolle. Podcast: Super Soul Conversations (Oprah Winfrey), I’m Spiritual, Dammit! (Jenniffer Weigel) and Zen Parenting Radio; Quote: “You’ve always had the power, my dear, you just had to learn it for yourself.” - Glinda the Good Witch, from Wizard of Oz.
Ask me about: Programming and partnerships with The Well and living a balanced life.
Connect with Cindy
Craig brings to The Well a combination of personal intense enthusiasm for spirituality and well-being practices and a professional expertise in helping organizations define and achieve their business goals. He has worked across roles and functions in the organizations he has supported to identify opportunities, set priorities, build strategies and plans and execute mindfully. His passion for managing and developing teams and organizations is fueled with a belief in the value of conscious capitalism. He is a founding officer and director of non-profit hunger relief program Top Box Foods, where he served as its original Executive Director. Calling Chicago and the North Shore home for 25 years, Craig is an avid (gluten-free) amateur chef, and he can be found any given early morning running along the lake.
Favorite book, author, podcast, and/or quote: Book: My favorite reads are sporadic and include anything by Neale Donald Walsch, Eckhart Tolle, Jeff Foster and other provocative challenges to the meaning of spirituality and the nature of our souls in this human experience. He's also a Sci-Fi geek, so there’s a long list of those books, too... Quote: “Life begins at the end of your comfort zone.” - Neale Donald Walsch.
Ask me about: Managing the business of The Well, gluten-free recipes and the therapeutic value of seeing the sunrise over the lake.
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Kate has spent her career helping professionals navigate their career journeys, and helping companies build and maintain programs designed to recruit and retain talent. She has served as Director of Career Services for the School of Communication at Northwestern University, as an organizational and human performance consultant, and has worked in a variety of Talent roles at Deloitte - including advanced degree recruiting and executive recruiting. Kate is passionate about health and well-being and about achieving balance. She gets energy from long distance events, such as marathons and half Ironmans, and finds peace in activities such as yoga and dance. She is passionate about healthy eating and believes that how we nourish our body through fitness and food can have an impact on both our personal and professional lives. She loves to share her passion with others and has done so by serving as a 30 Clean crew member, teaching career classes at Northwestern, and now through The Well.
Favorite book, author, podcast, and/or quote: Book: The Little Prince by Antoine de Saint-Exupéry and The Alchemist by Paulo Coelho are two long-time favorites. She also loves "Thrive" and other inspirational reads. Podcast: Hidden Brain, Optimal Living Daily, and Oprah's Super Soul Conversations. Kate loves hearing inspiration and advice from others, and hearing about other people's journeys. Quote: “Shoot for the moon -- even if you miss, you'll land among the stars.” - Norman Vincent Peale.
Ask me about: Career transitions, finding balance between family and work, resume review.
Connect with Kate
Angela Thomas, FNP, AHN-C
Angela is a Family Nurse Practitioner, an Advanced Practice Holistic Nurse and a mother of four. Passionate about promoting healing, health and wellness, she offers resilience building and healing through the powerful practice of bringing Mindfulness to a variety of settings. Angela has been a Nurse Practitioner since 1998 and an RN since 1991, and most of her experience has been in Emergency Medicine, always with a holistic focus. She left the ER setting in 2014 to focus full-time on combining the best of traditional and holistic practices including Mindfulness, Energy Healing and a variety of healing modalities. She "practices what she teaches" and has had a personal Meditation practice for many years. She teaches Mindfulness Meditation, is a certified MBSR (Mindfulness Based Stress Reduction) teacher and certified Mindful Schools educator. She is also involved in Mindfulness research projects through Northwestern University. She offers Energy Healing, combining Reiki, Pranic and the Bengston method with her own intuitive sense. The Well represents a manifestation of Angela’s professional and personal dreams, and she is thrilled to be partnering with these like-minded Souls, networking with those on the journey and being instrumental in providing Mind, Body and Spirit nourishment in the North Shore community where she and her family live, love and grow.
Favorite book, author, podcast, and/or quote: (TOO many....her addiction!) Book: Many Lives, Many Masters by Dr. Brian Weiss, Your Soul’s Plan by Robert Schwartz, Jonathan Livingston Seagull by Richard Bach, Anam Cara by John O'Donohue. Podcast: Oprah's Super Soul Conversations, TEDTalks, MothRadio Hour; Quote: "Do all things with great love" and "God only gives me what I can handle, I just wish he wouldn't trust me so much" - Mother Theresa, and "As long as you are breathing, there is more right with you than wrong" - Jon Kabat Zinn.
Ask me about: Mindfulness, energy healing and integrated holistic healing practices.